Proprioceptive Neuromuscular Facilitation

What is Proprioceptive Neuromuscular Facilitation (PNF) in physiotherapy? 

Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training. PNF involves activation of the muscle group being targeted in order to achieve maximum static flexibility. It is most commonly used to help people regain their range of motion after injury or surgery.

How does it work?

Your physiotherapist will gently stretch the muscle and you will resist the stretch by contracting the muscle for about 5 seconds. Your physiotherapist will indicate the force of contraction required and this depends on the condition of the muscle. You then relax the muscle and your physiotherapist will gently stretch the muscle further for about 30 seconds. There is then about 30 seconds rest and the process is repeated again several times.

How does it help?

This treatment helps patients suffering from muscle damage from an injury. The progressive stretching and change between contraction and relaxation allow the muscle to adapt to its new position each time it is held in position. This allows it to stretch further the next time. If this is done on a regular basis, you will increase your flexibility and range of movement.

To find out more about this treatment and how to stop your pain today, please call the location most convenient to you or click here to schedule through our website and one of our friendly staff members will reach out to you to confirm your appointment!