Kinesiology

What is Kinesiology?

Kinesiology addresses physiological, biomechanical, and psychological dynamic principles and mechanisms of movement. Applications of kinesiology to human health include biomechanics; strength and conditioning; methods of rehabilitation, such as physical and occupational therapy; and sport and exercise. Kinesiology is an anatomical science that focuses on the treatment of connective tissue, joints, muscles, and tendons – the science of muscular and skeletal movement. 

Kinesiology aims to maintain balance in the muscles and adjoining tissues, and one of the methods of doing this is by simply wrapping the muscles and surrounding tissues with the supportive material called kinesiology tape.

What is Kinesiology Tape?

Kinesiology tape is a bandage like breathable material, usually cotton or a cotton blend. Its elasticity does not overly restrict the area of application, and it is designed to provide just enough pressure and support to facilitate strength in the muscles and tissues.

This tape adheres to the skin with a medically approved, water- and sweat-proof adhesive. It comes in latex-free and hypoallergenic varieties for people who may be allergic to latex. The tape can usually stay in place for three or four days even while showering or exercising.

Positive results are reported to be felt within 24 hours for many users of kinesiology tape.

Who Can Be Helped by Kinesiology Taping?

Kinesiology taping can help:

• People suffering from joint, muscle, or tendon injuries of any kind, whether due to disease or accidents.
• Those whose professions involve hard physical labor and repetitive movements (construction workers, factory workers, gardeners, mechanics, miners, secretaries, etc.)
• People who sit and work at a desk for long periods every day, or who have sedentary lifestyles.
• Athletes and other physically active people, including cyclists, golfers, joggers, and other exercise enthusiasts or those involved in sports.
• People who suffer the after-effects of bad posture, poor sleeping habits, etc.
• Joint pain sufferers.

Benefits of Kinesiology Taping:

• Decreased pain.
• Increased circulation.
• Decreased inflammation.

To find out more about this treatment and how to stop your pain today, please call us to schedule an appointment (561) 867-8789 or click here to schedule through our website and one of our friendly staff members will reach out to you to confirm your appointment!