by H2T PT | Jun 6, 2023 | Chiropractic Treatments, Physical Therapy
Back pain is one of the most common health issues in the United States. According to the National Institutes of Health (NIH), approximately 80 percent of people will experience low back pain at some point in their lives. While mild discomfort can be managed at home,...
by H2T PT | Jun 2, 2023 | Physical Therapy
Neck pain is a common complaint among people of all ages and can be caused by a variety of factors. Neck pain may be localized in one area of the neck or may spread to other areas, such as the shoulders, arms, and even the head. Common causes of neck pain include poor...
by H2T PT | May 15, 2023 | Physical Therapy
Pain is a common symptom experienced by many individuals. It can be caused by a variety of factors, including medical conditions, injury, or stress. Medications can help reduce pain, but they often come with unwanted side effects. Post Isometric Relaxation (PIR) is a...
by H2T PT | Apr 18, 2023 | Physical Therapy
Post Isometric Relaxation (PIR) is a holistic approach to wellness that can result in a heightened sense of relaxation and improved physical health. It is a technique that combines deep breathing and relaxation with gentle stretching of the muscles. PIR emphasizes the...
by H2T PT | Mar 23, 2023 | Physical Therapy
Injuries are painful and inconvenient and can cause serious long-term impacts on your health. Seeking expert physical therapy after an injury is critical to ensure that you recover as quickly and completely as possible. Physical therapists are trained professionals...
by H2T PT | Mar 14, 2023 | Physical Therapy
Back pain is a common problem affecting millions of people worldwide. It can be caused by poor posture, muscle strain, herniated discs, or spinal stenosis. If you are suffering from back pain, you should consider seeking treatment from a physical therapist...
