Author : H2T PT

Benefits of Chiropractic Adjustment

Benefits of Chiropractic Adjustment

Chiropractic Adjustment is a natural, non-invasive form of healthcare that can provide various health benefits. It is based on the principle that the body is self-healing, and that the nervous system controls and coordinates all the body's functions. Adjustments help...

What Is the McKenzie Method and When Is It Used?

What Is the McKenzie Method and When Is It Used?

Back pain is a common problem affecting millions of people worldwide. It can be caused by poor posture, muscle strain, herniated discs, or spinal stenosis. If you are suffering from back pain, you should consider seeking treatment from a physical therapist...

How Does Kinesiology Tape Work?

How Does Kinesiology Tape Work?

Kinesiology tape is a flexible, stretchy tape used to support and relieve pain in muscles and joints. Athletes and physical therapy practitioners commonly use it to alleviate pain and recover injuries. This tape, also known as elastic therapeutic tape, works by...

Post-Surgery Care Tips for a Smooth Recovery

Post-Surgery Care Tips for a Smooth Recovery

Undergoing surgery is a significant event that can be both physically and emotionally taxing. The recovery period can be challenging and requires a lot of patience and care. Proper post-surgery care is crucial for a speedy and successful recovery. Here, we provide...

When Should You Get a Chiropractic Adjustment?

When Should You Get a Chiropractic Adjustment?

A chiropractic doctor will recommend anywhere from 4 to 12 visits, even though some patients get results after just 1. Sessions like these are often spaced out over two to four weeks. By scheduling this many appointments, the chiropractor can guarantee that the...